I am on a mission right here to prove to you that rest and recovery is one of the most important parts of your training schedule. True recovery is helped massively by a nutritious and wholesome diet, before and after a workout. Cue the Lifebox.
Rest and recovery is the key to strength and progression but it’s always overlooked by keen fitness fans who find adrenalin rushes in the gym or endorphin highs from pounding the pavements. I’m here to tell you to focus on the bit after the HIIT, read my ultimate workout recovery checklist so you can train and recover effectively. I’m also giving you a lovely little recipe for a post-workout smoothie, thank me later.
I was invited down to DW Fitness to try on a brand spanking new pair of Reebok TR 2.0 Workout trainers to test out by doing a high energy tabata workout.
You know you’re taking your fitness dedication to the next level when you have different shoes for different physical activities. Specific shoes assist you in performing different movements in sport, the same goes for the gym. In this article, I ask the question; are cross-fit trainers the best trainers for the gym? Above and beyond all the other gazillions of workout trainers?
The road to Rio is a long uphill ascent requiring pure grit and determination. Every four years, the Olympics fill pages in the world record books, forming bright spotlights on previously unheard of names, casting dark shadows on an individual or institutional level. I take a look inside the minds of an Olympic cyclist to understand how they both mentally prepare and unwind in the lead up to an Olympic games.
Growing up on the athletics track, I learnt that nothing was ever achieved without hard work and dedication.
Calling all readers who are partial to a bit of exercise but are definitively not morning people. We see it on Instagram but surely it can’t be real, the runners who see the sunrise on a run or those first in the gym just when the doors open. How can we normal people, with a preference for lie ins and cups of tea, keep up? I’ve got news for you, there are a few life hacks which will help you get up early AND exercise before the day has even begun. Now, embrace the smug face.
Em and Nick’s coffee is designed with an active lifestyle in mind. Ethically sourced, lovingly packaged and freshly roasted even the smell of this coffee is enough to get you hooked. What’s so special about Em and Nick’s coffee?
The day of the London to Southend bike ride had long been a mark in my diary for a while but it wasn’t necessarily a day I’d been counting down to. A combination of holidays and reoccurring injuries had led to a thin layer of dust accumulating on my road bike. Now the holiday was over and injury had subsided, it was great to have an excuse to take out the bike for a long ride – what better way than cruising cross-country on a sunny Sunday morning? Here’s my race review of the London to Southend bike ride.
It’s still really surprising to hear girls talk in the changing rooms about losing weight like it’s a switch they hit – that achieving a beach body can be this week’s target ready for next week’s holiday. Hello celery diet! (Yeah, definitely don’t a celery diet – does one exist? I’m not even going to Google it). Good fitness, and healthy bodies, transpire from